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 How to Get Six Pack Abs

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astroboy
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帖子主题: How to Get Six Pack Abs   周日 一月 27, 2008 10:20 am

How to Get Six Pack Abs

The simple step process to gaining and maintaining six pack abs is as follows: strengthen your abdominal muscles and lose body fat. The concept is simple, but putting it into action is not. It will take dedication, willpower, patience and time to get a six pack but in the end, the effort is well worth it. Remember, abs are made mostly in the kitchen! You can have the most toned and defined abs but they won't show through if there's a layer of fat over them.
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astroboy
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帖子主题: 回复: How to Get Six Pack Abs   周日 一月 27, 2008 10:28 am

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帖子主题: 回复: How to Get Six Pack Abs   周日 一月 27, 2008 10:29 am

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astroboy
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帖子主题: 回复: How to Get Six Pack Abs   周日 一月 27, 2008 10:31 am

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帖子主题: 回复: How to Get Six Pack Abs   周日 一月 27, 2008 10:32 am

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How to Get Six Pack Abs
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